The main reason for this is to allow yourself time to wind-down. If it ever happens that you’re up until the morning, consider darkening your windows completely before you go to bed.Īlso, in order to ensure that your sleep is sound enough, be sure to not go directly to bed after you finish working. This will improve the quality of your sleep and, in return, make you more productive the next day. Our bodies and minds are not used to so much light and, even if you are able to fall asleep easily when the sun is up, consider going to bed while it’s still dark outside. While you may shrug this off as typical for a night owl, The National Sleep Foundation reports that quality of sleep and light exposure are very much related and dependent on each other. If you’re a true night owl, chances are, you’ve watched the sun come up as you work, countless times. Relax, get some fresh air, walk around the room, play some music – whatever does the trick. On the other hand, taking relatively frequent, short breaks can do wonders for one’s productivity. This essentially means that night owls are more likely to be workaholics and to work non-stop without taking breaks. A study at the University of Liege in Belgium, for example, found that night owls are much more capable of working long hours than early birds. Night owls have the ability to completely immerse themselves in mentally challenging work at night, but this can sometimes be counterproductive. Not getting enough sleep is also associated with increased risk of several chronic health conditions, including obesity, type 2 diabetes, heart disease, and stroke. Poor concentration and memory and weakened immune system just to name a few. Not getting enough sleep can have a number of harmful effects on your physical and mental health. These changes can be harmful to your health if not monitored correctly. Sleeping too much doesn’t lead to productivity, it can actually lead to lethargy.Īccording to Medical Daily, by sleeping longer than normal, we unknowingly throw off our regular circadian rhythm-a 24-hour cycle that is driven by our biological clocks and results in physical, mental, and behavioral changes. A lot of night owls tend to oversleep and therefore, unknowingly, set an elaborate trap for themselves. Not having a sleep schedule will increase the likelihood sleep depravation, or in some cases, oversleeping. Waking up around the same time every day can help ensure that you are not sabotaging your productivity. The body gets used to a certain rhythm and in order for it to function like a well-oiled machine. Having a regular wake up time is absolutely crucial. Below are some helpful tips and tricks, listed in no particular order. The good news is there are some things each and every night owl can do to be highly productive. We all know that productivity for entrepreneursis crucial. This poses a set of legitimate questions, with the most important one being: how to be a productive night owl? While night owls experience high mental activity late at night, that doesn’t mean they channel that mental energy properly.Ĭhanneling and making use of that mental clarity, energy and focus and turning it into creation and productivity is a challenge in itself. In fact, the same study found that there is a link between high cognitive complexity and staying up late. However, according to a study conducted at the London School of Economics and Political science it’s actually the other way around. If you sleep in, people think you’re just being lazy. There is a certain prejudice that those who get up early get the job done and night owls simply don’t get enough credit. The point is – some of us are simply predisposed to work and operate at night. An early bird is someone who feels alert, awake and productive early in the morning, while a night owl can be considered someone who functions best during the night and goes to sleep late. The terms “early bird” and “night owl” are not mere societal constructs or urban myths – essentially, you are either a morning or a night person and there is science to back up these claims (we will elaborate further on that below). We are all different and our minds and bodies function differently.
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